Unfortunately the trend of education at the high school level seems to leave little to no time to accomplish PE requirements on top of everything else for college prep. With our focus being the exact opposite, we would like to make sure health and fitness stays an integral part and priority of your teenager’s life. Besides, without good health, what does that leave us with? We want to help! If your teen needs help with fulfilling their PE requirements, we have a few different options to choose from:
Parent and teen will meet with the fitness director, group exercise director or personal trainer to sort out which plan is best suited and how many hours are required to be fulfilled. We understand hour requirements and schedules vary and we will do our best to accommodate and shift where needed.
Teen Training Program
This program is designed to assist you with the correct information that you can utilize in your own sports specific training program. This guide is one month of a three month training program designed to give you a general workout program that you can specify for any sport. Also included will be the facts and suggestions about nutrition for athletes as well as agility and plyometric exercises.
Cost: $320 per teen or $195 per teen if you bring a friend to train with (rate for 2-3 teens per hour). Training is twice a week for 4 weeks.
An intro to everything we have to offer. Your teen is required to attend each format of group exercise **three times and obtain instructor initials after each class. Formats include:
Spin, BODYPUMP, H.I.I.T., Pilates, Yoga, Water Aerobics, BARRE& Zumba.
**Required visits for classes will depend on amount of hours your youth needs to fulfill in credits
They will also have **two private lessons with the following departments:Personal Training, Aquatics, Pilates& Squash
Group Exercise Option
Your youth is required to attend group exercise classes and obtain instructor initials at the end of each class for however many hours is required for school credit.