Director of Fitness Operations
Education
Central Washington University - B.S. Exercise Science
American College of Sports Medicine (ACSM) - Health Fitness Instructor
Psycholfit Cycling Instructor
CPR/AED and First Aid
Specialty
Circuit Training
Sports Conditioning
Weight Loss
Post Rehab
About Dana
Dana is one of those people that have thrived from being active throughout her life. By working at SAC, this has given her a stage on which to share her passion for health and fitness with others. Her passion is motivating people to achieve beyond what they ever thought was possible, and empowering them to live their lives to the fullest. Dana is also a thrill seeker and believes that we should always be open to new experiences, because you never know what you are capable of. This kind of attitude allows Dana to embrace participation in activities such as Canyon swinging, bungy jumping, sky diving and scuba diving.
Dana can be reached at dlauren@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Ashmead College Fitness Trainer Program
American College of Sports Medicine - CPT
Cycle-Fit Group Exercise Instructor
Kinesis Certified Instructor
CPR/AED Certified
Specialty
Circuit Training
Functional Movement
Injury Prevention
Balance and Stability
About Rose
Every day is a new commitment from you as an individual to live your life to the highest standard. Rose believes in change, growth and the importance of a strong body and mind to get you to your goals. Her philosophy is you must show up to the things that are important to you and the community around you and she is here to support her clients in doing just that! Rose has a passion for the outdoors, volleyball, snowboarding, yoga, and learning. She enjoys training people of all fitness levels and varying exercise goals.
Rose can be reached at rbarker@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Arizona State University - B.S. Kinesiology
National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist
Schwinn Cycling Instructor
CPR/AED and First Aid
Specialty
Sport Specific Conditioning
Functional Training
Corrective Exercise and Injury Prevention
About LaMont
As a former college football player and Cross-Countrn Mountain bike racer Lamont lives and breathes fitness while trying to avoid injury. The years of working in Physical Therapy and Clinical Exercise facilities has afforded Lamont the passion for; helping others become stronger, more comfortable and more confident in themselves. When Lamont trains, he employs high intensity, high volume, and low rest mentality. When training clients Lamont employs a scientific and functional approach with some good old fashion hard work ethics. He knows and subscribes to the general templates when training for specific goals, but always encourage enormous specificity with each individual and their situation. Lamont is extremely passionate about biomechancis, exercise physiology and making people feel comfortable. His goals are to obtain a purposeful career as a physical therapist/strength coach.
Lamont can be reached at lfish@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
B.S. Kinesiology and Physical Education - Western Washington University
American College of Sports Medicine (ACSM) - Certified Health and Fitness Specialist
American Council on Exercise (ACE) - Certified Personal Trainer
CPR/AED and First Aid
Specialty
Strength Training
Weight Loss
Circuit Training
Balance and Stability
About Kamila
Kamila strives to motivate and inspire others to adopt healthy behaviors and commit to lifelong fitness. Her training goal is to enhance both cardiovascular and muscluar fitness using progressive exercises specific to the individual. Her main priority is to make exercise fun while still challenging. Kamila enjoys working with people of all fitness levels and with different types of fitness goals, especially those seeking weight loss and muscular conditioning. Along with personal training, Kamila loves to instruct and participate in group fitness classes. On her freetime, she enjoys outdoor activities including downhill mountain biking, hiking, running with her adorable lab/boxer and rollerblading.
Kamila can be reached at kfontanilla@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Western Washington University - B.S. Exercise and Sport Science
American College of Sports Medicine (ACSM) - Certified Personal Trainer
National Academy of Sports Medicine (NASM) - Performance Enhancement Specialist
Hardstyle Ketttlebell Certified
CPR/AED and First Aid
Specialties:
Weight Loss
Sports Performance
Increasing Function for Daily Living
Osteoporosis Prevention
About Paul:
Paul leads a very active lifestyle and trains for peak performance and function. His many activities include snowboarding, soccer, golf, rock climbing, cycling and surfing. He works with clients to help them achieve their goals and adopt the same healthy lifestyle. He believes exercise is the key to achieving a healthy, balanced body so that you can look, feel and perform your best.
Paul can be reached at pnelson@sacng.com or by calling 206-522-9400.
Personal Fitness Trainer
Education
Anahuac University - B.S. Business Administration
National Academy of Sports Medicine (NASM) - Personal Trainer, Weight Management and Pre-natal Training
CPR/AED and First Aid
Specialties:
Functional Training
Weight Management - Fat loss/Muscle gain
Sport Specific Training
Olympic lifting
Corrective Exercise and Injury Prevention
About Fernando:
Fernando’s background includes Martial Arts, twenty years of Football, Power Lifting, Hockey, Marathon running and over ten years of personal training and wellness coaching experience.
His true passion is assisting and inspiring others to be healthy and strong by sharing his knowledge, experience and support.
Through his constant participation on seminars and courses that promote personal growth, he has learned to relate to people on a different level, being a good listener and a compassionate coach who promotes the concept of “healthy mind for a healthy body”.
Fernando can be reached at frosete@sacng.com or by calling 206-522-9400.
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For more information, ask any of our trainers, or contact Director of Fitness Operations, Dana Lauren. |
