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Kettlebell 101 The kettlebell has been around since the 1700’s. Kettlebell Basics will be an informative hands-on learning experience for this incredible fitness tool. Learn how a kettlebell can build strength and endurance by doing what a dumbell and barbell can’t. Use your workout time more efficiently and gain more benefits doing it! Kettlebell 101 will take participants on a 5 week progressive training program using kettlebells. The first goal will be to learn kettlebell function and safety. Next will be workouts utilizing the squat, swing and turkish get-up to build strength and cardiovascular endurance. Come prepared to work hard as hardstyle kettlebell certified instructor Paul Nelson takes you through a full body workout using only kettlebells and bodyweight.
Tuesday at 7:00am starting August 3rd
$120 per month / one workout per week
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Click here for a schedule of upcoming events. |
