Kids Programs at the Seattle Athletic Club-Northgate
It's never too early to cultivate a healthy lifestyle. Seattle Athletic Club helps our members to teach their children about fitness by offering enjoyable physical activities in a safe and comfortable environment. Choose from aquatics, martial arts, yoga, fitness classes and sport camps designed specifically for our younger members.
Group Swimming Lessons
Group Swimming Lessons
We have a variety of swim lessons for ages ranging from 6 months old to three years in our Parent & Tot class, to our Youth Swim Conditining classes. The kid’s lessons are 30 minutes in length and are limited to a maximum of 4 participants. For more information please contact Trevor L Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it..
Swim Team Prep
Youth Swim Conditioning ( formerly swim team prep )
Our Youth Swim Conditioning class prepares those swimmers who are at the “Ocra” level and above. Emphasis is placed on technique, strength, and endurance. Skills are introduced for children considering competitive swimming.
Contact Trevor L Carroll This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.
Private Swim Lessons
Private Swim Lessons
If your child is in need of “extra” assistance, or just wants to refine skills already learned, we offer private and semi-private lessons. Five and ten lesson packages providing discounts are available upon request.
Contact Trevor L Carroll This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.
Swim Clinics
Swim Clinics
We also offer a variety of clinics featuring breaststroke, butterfly, and flip turn instruction.
Swim 101 - Currently scheduled for the first Friday of the month at 9:00 a.m..
Contact Trevor L. Carroll This email address is being protected from spambots. You need JavaScript enabled to view it. for more details.
Youth Strength Training
Youth Strength Training
This course is required for all children under 16 years of age to use the weight and cardiovascular rooms. Trainers lead children 10-15 years of age through a series of 4 sessions to help teach the proper ways of weight and cardiovascular training, proper lifting technique, flexibility and range of movement, the basics of nutrition, and injury prevention. Youth Strength Training comes with a program manual, customized workout program and the ability to use the weight room equipment.
Kid’s Yoga
Kid’s Yoga
These yoga series incorporate poses and movement while traveling on imaginative journeys by utilizing themes, music, stories, games, and relaxation. We will focus on fun, play, and movement while introducing forms of yoga. Definitely not your average yoga class!
Youth Agility and Conditioning
Youth Agility and Conditioning
It is time to get away from the computer and Xbox and burn some energy! This class is geared for youths, ages 8 and up. The focus will be on agility, balance, flexibility, coordination and general strength and conditioning. Give your youth the tools and confidence necessary to face any fitness challenge or have them join any sport they like while creating the foundation of a healthy lifestyle.
Babysitting Training Class
Babysitting Training Class
We offer a babysitting prep class that will help prepare young adolescents to be safe and nurturing babysitters. Topics included are basic care, home and play safety, preventing accidents, emergency situations and scenario role play. They will also participate in a one-hour, hands-on training in our drop-off childcare that will allow your future babysitter time to practice their skills. Upon completion your adolescent will be Child & Infant CPR Certified and take home a binder full of great tools and resources they can reference at any time.
Parents’ Night Out!
Parents Night Out
Parents Night Out is a program where the kids come and enjoy dinner, craft, a movie with popcorn, and swimming, while you enjoy a few hours to yourself!
Mom’s/Dad’s Morning Out & Mom’s/Dad’s Afternoon Out
Mom’s/Dad’s Morning Out & Mom’s/Dad’s Afternoon Out
These days are for moms and dads looking for a morning or afternoon to themselves. They allow you to leave the Club for a few hours while the kids stay and play.
SAC to the Rescue
SAC to the Rescue
SAC to the Rescue is one of our most popular programs, which is essentially an emergency babysitting service offered anytime during regular Kid’s Court operating hours. This is great for when parents get into a bind and need alternative childcare.