Current Phase 2 "Safe Start" Partial Re-opening Offerings:

Since our re-opening, there have been multiple updates and adjustments to what the State has allowed us to provide. As such, we’d like to quickly overview all the services and amenities that are currently open and available for you to take advantage of!

Within the Fitness Department:

  • We currently have 64 Cardio Room time slots and 64 Weight Room time slots to choose from per week! 
  • Due to the State regulations requiring a minimum of 300 square feet of spacing per person, each room will be limited to the following capacity limits:
    • Weight Room - 7 participants
    • Cardio Room - 5 participants 

Within the Group Exercise Department:

  • Per the State regulations requiring a minimum of 300 square feet of distancing per person, the following rooms will have the participant capacity limits of:
    • Mind-Body Studio - 8 participants plus the instructor
    • Gymnasium - 10 participants plus the instructor
    • Cycle Studio - 5 participants plus the instructor
  • We now have 32 Group Fitness classes available per week with reservation!
    • 7 BODYPUMP classes per week
    • 1 Zumba class per week
    • 8 Cycle classes per week
    • 6 Barre classes per week
    • 2 Pilates Mat classes per week
    • 2 Yoga classes per week
    • 6 Water Aerobics classes per week
  • Virtual Cycling and Group Exercise classes within the studios are available to book online. Reserve a time that you can have the entire studio to yourself and take one of - or hundreds of - on demand classes! We now have 48 in-studio Virtual Cycle class reservation time slots and 30 Fitness on Demand reservation time slots available per week!
  • All classes need to be pre-booked (through the Member portal, Club App or at the Front Desk). Bookings may be made up to 49 hours in advance.
  • Select classes will be streamed live via Zoom for members that are uncomfortable coming into the Club. Links can be found in the class description.
  • The Group Exercise schedule can be found on our websites located here: https://sacng.com/northgate-group-exercise-class-schedule
  • In addition the Club will continue to provide access to an extensive online exercise library through fitnessondemand.com, completely free of charge. Simply click on the following link and enter the code provided - Website: https://stayfit.fod247.fitness Code: SAC

Within the Aquatics Department the Pool is Currently Open For:

  • Individual Lap Swimming (one person per lane)
    • Each lane reservation will be either 45 minutes in duration, with a 15-minute cleaning and transition window in-between appointments.
    • We now have 72 Lap Swim timeslots each with 4 lanes available for booking per week!
    • Lanes will be staggered so the "end" that each swimmer starts and finishes is appropriately distanced. Swimmers will be asked to take their "breaks" at the designated "end" or "home" base for that specific lane.
  • Swim Lessons
    • One lane is available for pre-booked swim lessons. When not reserved for a lesson, the lane will be open for lap swimming bookings.
    •  For more information on swim lesson scheduling, please contact Aquatics Director, Trevor Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it..
  • Water Aerobics
    • Classes of up to 5 participants are now available and require pre-registration (through the Member Portal, Club App or at the Front Desk).
  • Pool Equipment
    • Swimmers must come prepared to swim, we are unable to provide access to the lockers at this time.
    • Swimmers must bring their own towels as regular towel service will not be available.
    • Minimal equipment will be accessible (kickboards, pull-buoys, etc).
    • Pre-rinse and post rinse showers ONLY. Soap will not be provided or allowed for use.
    • Swimmers must wear flip-flops to and from the showers and on the pool deck.
    • Masks are required on the pool deck up until the time you are getting into the pool and immediately upon exiting the pool.

Within the Pilates Department:

  • Private one-on-one training available - the studio will have one instructor at a time and there will be a time buffer in between clients to allow for proper sanitation and setup of equipment. Verbal coaching is only allowed.
  • Duet sessions per appointment are available.
  • Virtual private, duet and small group sessions are available.
  • Complimentary in-person and online Pilates Mat classes are available.
  • Equipment has been re-orientated within the facility to encourage distancing.
  • For more information on Pilates session scheduling, please contact Pilates Director, Susan Foley at This email address is being protected from spambots. You need JavaScript enabled to view it..

What about Court Sports?:

  • Squash
    • Squash Courts are open for solo play at this time.
    • One person per court only (no same household accommodation).
    • There will be a mandated 30-minute “non-use” time in-between reservations to allow for cleaning and air-turnover.
    • Face masks will be required for members. Face shields are strongly recommended.
    • Properly regulated one-on-one coaching now also available.

  • Pickleball/Badminton
    • The Pickleball and Badminton Court is available for booking at predesignated times through the Member portal, Club App or at the Front Desk. 
    • Court availability can be found on our website here: https://www.sacng.com/northgate-find-a-class
    • 4 people maximum for each booking time slot.
    • Face masks are required and face shields are recommended.
    • Required use of own Pickleball rather than using shared items.
    • A minimum of 6 feet of physical distance between individuals is required at all times.
    • Own racquet is required. No rental or Club equipment will be available.
  • Basketball
    • Individuals are able to utilize the basketball court for individual shoot around only.
    • Court availability can be found on our website here: https://www.sacng.com/northgate-find-a-class
    • No games or competitions are allowed. Usage is limited to practice drills only.
    • No contact is allowed and a minimum of 6 feet of physical distance between individuals is required at all times.
    • One person per hoop (2 people if within the same household).
    • All reservations need to be pre-booked (through the Member Portal, Club App or at the Front Desk).
    • Face masks are required and face shields are strongly recommended.
    • Individuals are asked to bring their own balls. Club balls will be available, but it is required that users wipe down the ball before and after use.


Massage is Back!:

Our wonderful Massage therapists Allyson and Jen are back and excited to get their craft going again. 

Allyson and Jen will be overseeing their schedules for the time being. You can email them directly to book your appointments. *Please note, the Front Desk will not have access to their bookings.  

Allyson Madere · Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Sundays: 8:45-10:15am · 10:30am-12pm · 12:15-1:45pm
Mondays: 4:30-6pm · 6:15-7:45pm 
*Allyson's schedule is flexible depending on the length of the appointment and 60-minute spots are available as well.

Jennifer Hansen · Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Thursdays: 10-11am · 11:15am-12:15pm · 12:30-1:30pm
Fridays: 10-11am · 11:15am-12:15pm · 12:30-1:30pm
Saturdays: 9:30-10:30am · 10:45-11:45am · 12-1pm

Major restrictions and requirements to consider during your visit include:

  • Limited operating hours - Weekdays: 6:00am-8:00pm│Weekends: 8:00am-3:00pm 
  • Unavailable services - Childcare, Café, Locker Rooms (*vanities and restrooms will remain open), showers (other than rinsing pre-swim), towel service, and Spa areas
  • Members must have a pre-booked appointment time in a class, court, cardio reservation or training session prior to entering the Club. You are able to do this via the Front Desk, your Member Portal, as well as the Seattle Athletic Club App: https://www.sacng.com/for-members-ng/quick-links/events?id=636
  • Between reservation time slots, our cleaning staff will be performing a thorough sanitization spraying and cleaning of all equipment.
  • We ask members to limit reservations to one reservation, in each modality, per day. If you are unable to make a reservation timeframe, please ensure you cancel the appointment so other members can utilize the space. 
  • Members with reservations have first priority and staff will be regularly monitoring all spaces. However if a space is not currently at the posted capacity, members are welcome to utilize the open space. Members are responsible for not entering an area that is already at capacity.
  • Face masks are still required within the facility at all times. If the intensity level of exercise becomes too strenuous, we ask you to manage and reduce your exertion level.
  • A minimum of 6 feet of physical distance between individuals must be maintained at all times in all areas.

Especially during a stressful time such as this, please take the time to prioritize your overall health and wellbeing. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong.

We are here for you now and into the future and look forward to welcoming you all back to the Club soon.

Stay healthy and be well.