Pilates Jump Class

Wednesdays & Fridays │ 6:30-6:55 am
Members: $15

The Pilates Jump Board is a safe way to increase the heart-rate without impact to the joints and gain all the benefits of rebounding, including increasing bone mass, boosting lymphatic drainage and immune function, improving digestion, improving balance (stimulating the vestibular apparatus in the inner ear), increasing endurance improving muscle tone, and supporting the thyroid and adrenals.

  • Increasing bone mass
  • Boosting lymphatic drainage & immune function
  • Improving digestion
  • Improving balance (stimulating the vestibular apparatus in the inner ear)
  • Increasing endurance
  • Improving muscle tone
  • Supporting the thyroid & adrenals

Classes are limited to 3 participants. To register, please contact Pilates Director, Susan Foley, at This email address is being protected from spambots. You need JavaScript enabled to view it. or (206) 522-9400 ext. 281.