Aquatics Class Descriptions

Please consult the pool schedule. There may be one lane used for private lessons at any time. No lifeguard on duty. During scheduled class times, open/lap swimming may not be available. All ages and abilities welcome.

* Complimentary with Membership

** Additional Fee Associated with this Program

Open Swim*

Come enjoy the pool or swim at your own pace. Bring the family and enjoy the space. Open swim will tend to share space with private lessons. Feel free to cheer on the learners.

Lap Swim*

We do our utmost to keep at least one lane open for lap swim at all times, and indeed there are many times where the entire pool is dedicated to lap swim. Come get your yardage in. Share smart, share safe.

Swim Conditioning*

A workout designed by our certified coaches, this class gives the swimmer a challenge to improve their cardiovascular strength and endurance with the focus on proper stroke mechanics. This class is highly recommended for the novice level as well as triathletes. If there are more than 5 participants, all lanes will be used for this class. This class is for 18 years or older.

Swim Prep*

This class is all about technique! Learn proper form for all four strokes through drills, technique and thorough instruction. For safety reasons, swimmers must be able to swim one length of the pool, but it doesn’t have to be pretty!

Water Aerobics*

Water Aerobics is a class designed to reduce weight-bearing stress, allowing for greater ease of movement and less impact on joints and muscles. By using water resistance and training aids this class will help you tone, strengthen, stretch and increase cardiovascular health.

Pilates & Plunge*

We will start with a half hour Pilates Mat class on the pool deck, then we will jump in for a half hour of swimming that focuses on core and balance. You do NOT need to be an avid swimmer to enjoy this class! Pilates & Plunge is FREE to members.

Team Hydra Swim Team**

This is a USA Swimming certified competitive swim team for swimmers ages 7-18. Swimmers must be able to swim one length of butterfly, backstroke, breaststroke and freestyle and be able to demonstrate a flip turn to join. Please contact Head Coach, Stephanie Cummings at sThis email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Private Swim Lessons

Private and Semi-Private Swim Lessons

Private and semi-private swim lessons are available for members only and can be scheduled at your convenience. Start with an occasional lesson or set up a regular appointment for more rapid improvement and conditioning. Whether it’s your first time in the water or you are an avid swimmer, our professional and certified instructors can help you achieve your swimming goals! Please contact Aquatic Director, Trevor L. Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it. to find an instructor and set up a lesson!

• Lessons are available during the majority of Club operation hours.
• A complimentary 30-minute private lesson is included for new members!

Pricing

Private Lessons
$32.50 + Tax

Private Lessons (5 Pack)
$137.50 + Tax

Private Lessons (10 Pack)
$260.00 + Tax

Semi-Private Lesson
$37.00 + Tax

Semi-Private Lesson (5 Pack)
$162.50 + Tax

Semi-Private Lesson (10 Pack)
$285.00 + Tax

*Private lesson rates may be changing late Fall.

Group Lessons

Group Swim Lessons

Our group classes range from “Parent & Tot” to the “Intermediate” level (please see descriptions below). Members and non-members may participate in our group lessons. If you have any questions regarding your swimmer’s ability level, please contact Aquatic Director, Trevor L. Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it..

Each of our aquatic instructors is Lifeguard and CPR certified with extensive experience both as swimmers and instructors. Our small class size along with our fun and energetic instructors provides the student with the best opportunity to learn and grow in a comfortable, relaxed setting.

CLASS LEVELS (group & private)**

Group Swim Lessons (A Primer)

There is great benefit to learning the basics (and advanced intricacies) of swimming with one’s peers. The camaraderie and inherent competition of bettering oneself is best accomplished in group settings.

We strive to set the best first steps at all levels, rooting our instruction in foundational teaching and learning. Reliance and trust in the self as well as the water and instructor are key. It is for this reason that we strongly recommend not adding goggles until needed (usually Sea Lion class). Our new swim lesson program is sure to set you, your child and/or friend/family member up for the best possible learning experience in the water.

All questions can be directed to Aquatics Director Trevor Carroll, This email address is being protected from spambots. You need JavaScript enabled to view it.

Otters

Distance: 5-10’ (up to flags)

Safety: Floating andrecovery

This class is for children ages 3 and older who are not able to float/glide by themselves. The focus is learning how to float and glide while becoming comfortable in the water using proper air exchange. The class is designed to keep the children interested and involved while also challenging them to trust the water, the instructor and themselves.

Seals

Distance: 15-20’ (flags to halfway)

Safety: Roll over to float, calling for help and lifejacket skills

For this class, the children should know how to float without assistance on their front andback comfortably. The focus will be on floating and kicking on their stomach and back, learning to take a breath and swimming to and from the wall without assistance.

Sea Lions

Distance: 20-60’(half to full length)

Safety: Reach in assist, boating safety and side-stroke

The ability to float, glide and kick is required for this class. The purpose of this class is to increase comfort, mobility and strength in the water. With the foundation of glide and kick established, it is now time to add arms and coordinated breathing. Focuses on rhythmic breathing, coordinated movement and introduction to breaststroke.

Dolphins

Distance: Several lengths of pool

Safety: Buddy system and water hazards

Children should be very comfortable in the water and must be able to swim the entire length of the pool using backstroke and freestyle (60’). This class will focus on breaststroke technique while reinforcing all that came before.

Orcas

Distance: 200–400 yards

Safety: Junior lifeguarding basics

Swimmers must be able to swim one length each of freestyle, backstroke and breaststroke for this class. This class focuses on the butterfly technique as well as open and flip turns. Introduces reading workouts and precompetitive swim team drills.

Youth Swim Conditioning (Formerly Swim Team Prep)

Adult Beginner I

Whether you are fearful or just lack experience, you are welcome!This class focuses on swimming basicssuch asair exchange, body position, kicking and arm strokes.

Adult Beginner II

Now it’s time to learn coordination with an emphasis on technique. Swimmers will learn correct form and complete various drills for each stroke to address specific needs for their strokes along with strength-building exercises to increase speed and endurance.

Private Lessons:

If a mixed-group dynamic does not seem like the best fit for you or your child, please consider one-on-one or semi-private lessons. Using the above structure, our highly trained and capable instructors will guide you through the process of becoming an ever better swimmer. We offer 1:1, 2:1 and 3:1 ratios with single, 4-pack and 8-pack lessons.We work hard to accommodate your schedule.

All ages and abilities welcome.

Swim Guru also has private lessons here at the Northgate location. www.swim.guru.com

Pilates & Plunge

Pilates & Plunge

We will start with a half hour Pilates Reformer class in the Pilates Studio, then we will jump in for a half hour of swimming that focuses on core and balance. You do NOT need to be an avid swimmer to enjoy this class! Pilates & Plunge is FREE to members. Thursdays 12:00 - 1:00.

Upcoming Events

Upcoming Events

Fall Registration:

In person or phone #206-522-9400

    Member | August 20th ($56)

    Non - Member | August 27th ($84)

    Monday & Wednesday | September 5th - 26th ( 7 lessons )

    Labor Day No Class | Monday, September 4th

    Member | August 20th ($64)

    Non - Member | August 27th ($96)

   Saturday | September 8th - October 27th ( 8 lessons )

   Tryouts for Team Hydra will be Saturday, August 25th at 1:00 PM at the Northgate location

Winter 1 Registration:

In person or phone #206-522-9400

    Member | Tuesday, October 16th ($56)

    Non - Member | Tuesday, August 24th ($84)

    Monday & Wednesday | November 5^th – 28th ( 7 lessons )

    3:30 Otter

             Seal

    4:00 Otter/Seal

             Sea Lion

    4:30 Seal

             Dolphin/Orca

    No Lessons Thanksgiving | 11/21 – 11/25

    Member | Tuesday, October 16th ($48)

    Non - Member | Tuesday, August 24th ($72)

   Saturday | November 3^rd – December 16th ( 6 lessons )

9:30     Parent-tot

             Otter

             Seal

 10:00 Adult Beginner

             Otter

             Sea Lion

 10:30  Seal

             Sea Lion

             Dolphin

 11:00  Otter / Seal

             Sea Lion

             Dolphin / Orca

 11:45-12:30 Youth Swim Conditioning (Formerly Swim Team Prep)

    No Lessons Thanksgiving | 11/21 – 11/25

*Classes subject to change based on enrollment and instructor availability. Offerings are set based off of
current/projected enrollment, previous waitlist and instructor availability. Waitlists work! If you have any other
questions please email Aquatics Director Trevor L. Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it. .

Swim Lessons Fall/Winter Registration

*Classes subject to change based on enrollment and instructor availability. Offerings are set based off of current/projected enrollment, previous waitlist and instructor availability. Waitlists work! If you have any other questions please email Aquatics Director Trevor L. Carroll at This email address is being protected from spambots. You need JavaScript enabled to view it. .